Hello folks,
Happy Monday! I’m glad you opened!
Last week, we spoke about defining your version of success and why clarity about your goals is key to happiness, success, and well-being.
Earl Nightingale said it best:
“Success is the progressive realization of a worthy ideal.”
✨Success is a journey
Success isn’t a destination — it’s a journey, walked step by step. But knowing it’s a journey isn’t enough. What determines how far you go is the attitude with which you travel.
A positive attitude opens doors; a negative one quietly closes them.
Your attitude is the way you approach life. Your attitude comes from your expectations. If you expect good things to happen to you, then you will have a positive and optimistic outlook towards life and people. These expectations come from your beliefs. And whatever you believe with feeling becomes your reality.
So that means, having positive beliefs is the key to unlocking your overall success and happiness. Your self-limiting beliefs turn out to be a major roadblock in your journey to success and fulfilment.
So, what can be done about it?
This brings us to perhaps the greatest breakthroughs in the field of psychology: your self-concept.
Good news is! We have simple, proven tools and techniques you can start using today to build a positive self-concept and rewire your beliefs for success.
🌱 What’s Self-Concept?
Your self-concept is your bundle of beliefs about yourself. It shapes how you think, feel, and act every day.
It has three parts:
Self-Ideal – The person you want to be.
Self-Image – How you see yourself right now.
Self-Esteem – How you feel about yourself.
Fig - Self-Concept Venn Diagram
These bundle of beliefs have been programmed in you, consciously or unconsciously, starting at birth. As a result, you always act in a manner that is consistent with these bundle of beliefs. Hence, if you change your beliefs - your self-concept, in any area of your life, then you immediately begin to change that area of your life.
The foundation of your self-concept and your overall personality is laid down in the first three to five years of your life. Early Childhood Experiences, Social Conditioning, Inner Dialogue, Suggestions to Your Subconscious Mind, and Personal Experiences greatly affect your self-concept and the way you view yourself in adulthood.
The good news? Your self-concept - your belief structure is largely subjective and hence, beliefs consistent with the results you want can be reprogrammed into you.
🔑 Before We Begin
Keep these in mind:
Real transformation starts inside first.
Your subconscious mind is powerful — use it, and nothing can stop you.
Change takes time: visible shifts in 21 days, deep rewiring in 66 days.
Use any method, but combining 2–3 will speed things up.
🌟 How to Build a Positive Self-Concept
Gratitude Journaling
Gratitude shifts your focus from lack to abundance, reinforcing positive emotions and boosting self-esteem.
Writing down what you’re thankful for daily rewires your brain for positivity. Our app - HappyMe provides a structured gratitude journal with prompts to guide you through this life-changing practice.
Affirmations
Affirmations are positive statements or commands for your subconscious mind. They reprogram our old beliefs and overwrite them with new self-empowering ones. Affirmations are the fastest way to reprogram your mind and build a positive self-concept!
Meditation
Meditation clears mental clutter and enhances self-awareness, making it easier to reshape your self-concept. Regular meditation:
✔ Increases self-acceptance
✔ Reduces self-doubt and anxiety
✔ Strengthens focus and emotional balance
✔ Boosts positivity and your natural emotional set-point
Our powerful 5-step meditation will act as the foundation to help you build a happy, successful and prosperous life.
Visualization and The Power of Written Goals
Your subconscious mind does not differentiate between reality and imagination. By visualizing yourself as your ideal self, you reinforce your self-concept and naturally take actions aligned with it. This is one of the fastest ways to modify your self-image.
The Vision Book in our app provides you with a personalized space to write and visualize your goals. Add images, write your aspirations in 9 different aspects of life, visualize it and watch those dreams unfold.
Subconscious Reprogramming through Heterosuggestion
Heterosuggestion is receiving positive affirmations from external sources while in a deeply relaxed state, such as before sleep and just after waking up in the morning. This is one of the fastest ways to reprogram your subconscious mind, replace limiting beliefs, and install new self-affirming ones.
That’s why we created the “Building a Positive Self-Concept” Nighttime Soundtrack. Play it as you fall asleep, and let it gently reprogram your subconscious with empowering beliefs. Make sure to read the instructions in the app. Start using this track everyday. Within 6 weeks you will find amazing shifts within you!
🌟 Final Note
I believe in you, and so do I want you to. Start believing in yourself. It will unfold magic!
With belief in you,
Malhar
Founder – HappyMe 🌿
PS: Use the “Building a Positive Self-Concept” soundtrack today!
